Heart RATE VaRiAbIlitY

(705) 417 5861 mutanthr@gmail.com Finding Inspiration in Every Turn

Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

Best-in-class

HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV.

Evidence-Based Benefits of Heart-Brain Coherence

REDUCES STRESS & ANXIETY

Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

IMPROVES EMOTIONAL REGULATION

Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.

ENHANCES COGNITIVE FUNCTION

Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.

INCREASES RESILIENCE

Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.

IMPROVES PHYSICAL HEALTH

Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE

Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.

ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION

Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.

CREATE HARMONIOUS RELATIONSHIPS

Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.

For BOOKING sessions please Click

Our Story

Elevate your mental and emotional wellness

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.

Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.

This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.

With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.