Diabetic/Hypertension "AEROBIC STIMULATION" Exercise

Programs

E-mail Us @ mutanthr@gmail.com

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For people who have diabetes—or almost any other disease, for that matter—the benefits of  AEROBIC STIMULATION can't be overstated.

IF ONE WANTS TO  control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes:

Aerobic Stimulation lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.

Are you ready to take charge of your health and transform your life? Introducing our exclusive workout program tailored for individuals managing diabetes/ High blood pressure, designed and led by our expert Exercise Physiologist!

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️‍♂️ What Sets Us Apart:

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✅ Personalized Approach: Our Aerobic Stimulation ( AS ) Professional understands the unique needs of individuals with Diabetes / High blood pressure.

Enjoy a customized AS plan that aligns with your fitness level and health goals.

✅ Science-Backed Strategies: Benefit from evidence-based AEROBIC STIMULATION exercise routines specifically curated to help manage blood sugar levels, improve insulin sensitivity, and boost overall well-being.

✅ Safe and Effective Workouts: Rest easy knowing that each exercise is carefully selected to prioritize safety and prevent complications. Our expert guidance ensures a workout routine that is both enjoyable and risk-free.

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++ Nutritional Guidance: Receive expert advice on nutrition to complement your fitness routine, ensuring a holistic approach to diabetes management.​

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• Women/Men with Diabetes / Insulin Resistance who spent at least four hours a week doing moderate AEROBIC Stimulation exercises or vigorous Aerobic Stimulation exercises had a 40% lower risk of developing heart disease than those who didn't exercise. These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

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In general, the best time to AEROBIC Stimulation exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it's important to test your blood sugar before Aerobic Stimulation exercise. If the level before exercise is below 100 mg/dL, eating a piece of fruit or having a small snack will boost it and help you avoid hypoglycemia.